Easy Keto

27.99

Pete Evans demystifies and simplifies going keto, giving you the essential tools to transition to this low-carb, high-fat way of eating.

ISBN: 9781760781811 Category:

Description

The ketogenic diet–a style of eating that is low in carbs and rich in healthy fats–is a powerful way to transform your health, lose weight, and find relief from common health problems. In this practical, one-stop guide, Pete Evans gives you the essential information you’ll need to transition to this way of eating, including: the benefits of a keto diet; guidelines on carbohydrates found in common foods; eating, shopping, and pantry tips; and more than 70 simple and delicious recipes. As always, Pete’s recipes are quick, easy to make, and full of bright, fresh flavors. Easy Keto is for anyone interested in this way of eating who is unsure of how to get started. With some basic guidelines, it has never been simpler or more enticing to reclaim your health and go keto! Includes conversion charts.

Additional information

ISBN 9781760781811
Publication Date 2019/01/29
Page Number 216
Imprint

Publisher Group

Binding

NIELSEN BOOKSCAN

CHARTING PERIOD October_2019
Product Class

RANKING 10
RRP 27.99
ASP 0.00
X