Feel Better In 5

16.99

ISBN: 9780241397800 Category:

Description

THE #1 BESTSELLER

‘One of the most influential doctors in the country’ Chris Evans
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It only takes 5 minutes to start changing your life. For good.

Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

Top tips include:

* A strength workout that you can do anywhere
* Gut-boosting snacks you can eat on the go
* Yoga moves to relax and stay supple
* Breathing exercises to calm the mind

Drawing on Dr Rangan Chatterjee’s twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

Additional information

ISBN 9780241397800
Publication Date 2019/12/26
Page Number 272
Imprint

Publisher Group

Binding

NIELSEN BOOKSCAN

CHARTING PERIOD February_2020
Product Class

RANKING 8
RRP 16.99
ASP 0.00
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