Mind Full

15.99

A no nonsense, incense-free, hilarious guide to relaxing the head, reducing anxiety and living a calmer life. A gentle introduction to mindfulness for the reluctant meditator.

ISBN: 9780717191796 Category:

Description

In 2007, comedian and broadcaster, Dermot Whelan, arrived at a comedy festival in an ambulance. It was a hell of an entrance. He had had a panic attack enroute. Realising that this was not a sustainable way to travel to future gigs, Dermot decided to become a meditation teacher and learn how to destress without annoying the emergency services.

Now a leading corporate stress management expert, Dermot asks the question for all of us: how do we know when our minds are full? And what can we do about it before our heads are wrecked?

This book is his no nonsense, incense-free, hilarious guide to relaxing the head, reducing anxiety and living a calmer life. No ambulance required!

Additional information

ISBN 9780717191796
Publication Date 2021/04/09
Page Number 256
Imprint

Publisher Group

Binding

NIELSEN BOOKSCAN

CHARTING PERIOD September_2021
Product Class

RANKING 9
RRP 15.99
ASP €0.00
Nielsen Book UK
X