The 3-Day Diet

34.99

ISBN: 9781760984076 Category:

Description

The creators of the world’s largest online fasting community bring you the easiest diet on the planet: you only have to be ‘good’ for 3 days a week, and then you can relax for the other 4 days. It’s that simple!

Victoria Black and Gen Davidson started SuperFastDiet to prove that weight loss can be fun, easy and part-time, and The 3-Day Diet stands out as the most effective path to long-term, sustainable weight loss. This book includes:
– scientific research showing how The 3-Day Diet and intermittent fasting work
– 60+ fresh, delicious recipes for every day of the week
– meal plans and practical strategies for your fasting days
– tips for a more balanced mindset to help you maintain and supercharge your weight loss
– inspiring true stories of 3-day diet success from the SuperFast community.

Hear from real community members who love The 3-Day Diet:
‘It’s just so easy and convenient’ – Erica
‘It is manageable and flexible and allows me to have my favourite meal of the day: breakfast’ – Kim
‘I don’t feel like I miss out on anything and still lose weight’ – Jen
‘It is so family-friendly – we can all enjoy healthy and delciious meals together’ – Nicola
‘I don’t really feel like I’m even on a diet. I’ve been doing it for three weeks now and I’ve lost 3.4 kilos’ – Corinne

Additional information

ISBN 9781760984076
Publication Date 2021/07/27
Page Number 240
Imprint

Publisher Group

Binding

NIELSEN BOOKSCAN

CHARTING PERIOD September_2021
Product Class

RANKING 9
RRP 34.99
ASP 0.00
Nielsen Book UK
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