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The Book of Knowing: Know How You Think, Change How You Feel

24.99

ISBN: 9781988547107 Category:

Description

‘This book has given our daughter life’s most essential skill: the ability to notice and manage her thoughts. This skill has fundamentally changed her present and her future. We will be forever grateful.’ Scarlett’s mum

Written in an accessible and humorous style, this book teaches you to know what’s going on in your mind and how to get your feelings under control. It’ll help you adapt and feel better about your place in the world.

Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what’s happening when you are feeling overwhelmed, anxious and confused.

Additional information

ISBN 9781988547107
Publication Date 2019/02/04
Page Number 192
Imprint

Publisher Group

Binding

NIELSEN BOOKSCAN

CHARTING PERIOD March_2019
Product Class

RANKING 9
RRP 24.99
ASP 0.00
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