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The Fast 800: Australian and New Zealand edition

29.99

ISBN: 9781760850180 Category:

Description

BASED ON THE LATEST GROUNDBREAKING SCIENCETHE ULTIMATE GUIDE – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH
AN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAY

Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting.

In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme.

Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.

Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress.

Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars.

Take your future health into your own hands.

`I lost 16kg in the first 8 weeks and then another 6kg. I’ve never been healthier’ Denise, 51

Additional information

ISBN 9781760850180
Publication Date 2019/01/04
Page Number 288
Imprint

Publisher Group

Binding

NIELSEN BOOKSCAN

CHARTING PERIOD March_2019
Product Class

RANKING 1
RRP 29.99
ASP 0.00
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