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The Positive Habit

14.99

Love, calmness, confidence, gratitude, hope and happiness: these are the six emotions that tip the balance of our mindset in favour of a positive outlook rather than a negative one. Wouldn’t it be great to feel these positive emotions more of the time? Now you can with The Positive Habit.

ISBN: 9780717183302 Category:

Description

Love, calmness, confidence, gratitude, hope and happiness: these are the six emotions that tip the balance of our mindset in favour of a positive outlook rather than a negative one. Wouldn’t it be great to feel these positive emotions more of the time? Now you can with Fiona Brennan’s ultimate manual for the mind.

With a chapter on each emotion, and practical steps on how to cultivate them, this profound, practical plan utilises mindfulness, habit, positive psychology, and neuroscience. It will show you how to train your brain to embrace negative thoughts with courage and love, and transform them into positive ones.

Accompanied with an audio-hypnotherapy meditation plan that takes just a few minutes a day, split between your morning and evening, this book will transform your mental health – it even works while you sleep. With repeated use, you will let go of unnecessary negativity and stress, sleep peacefully and wake up happy as you develop The Positive Habit.

Additional information

ISBN 9780717183302
Publication Date 2019/02/22
Page Number 288
Imprint

Publisher Group

Binding

NIELSEN BOOKSCAN

CHARTING PERIOD April_2019
Product Class

RANKING 10
RRP 14.99
ASP 0.00
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